YOU UNDERSTAND YOUR PATTERNS BUT STAY STUCK IN THEM
Think Less, Feel More, Relate Better
Move From Overthinkg To Embodied Agency
A 12-week bootcamp designed for leaders, creators, founders, and social innovators to cut decision-making time from months to days, maintain full cognitive capacity during difficult meetings, and speak with the calm authority that moves rooms, without getting defensive or second-guessing yourself for days afterward.
Cohort 2 starts November 3rd, 2025.
Only 12 spots available.Ready to move from overthinking to embodied agency?
"For the first time, I’m approaching challenges with clarity and self-compassion instead of fear or overwhelm. I’ve stopped judging myself so harshly, I can sit with difficult emotions, and I feel more grounded stepping into new situations, including a new job. What we did wasn’t just coaching. It was building a new way of being I can take into every part of my life.Jan Schram
Construction Planner @ BVG, Berlin
This Is For You If...
You’ve been doing the inner work.
You can articulate your patterns with impressive clarity.
You’re managing complex decisions, leading teams or creative projects, and building something meaningful, but your inner system hasn’t caught up to your responsibilities.
You’re still caught in these familiar cycles:
Decision paralysis: Second-guessing choices you know are right for days or weeks
Stress hijacking: Losing access to your full cognitive capacity when pressure hits
Reactive communication: Getting defensive or staying silent when you need to speak up
Analysis loops: Overthinking conversations instead of having them
Energy drain: Running on will power and adrenaline instead of sustainable presence
Leadership gaps: Others see you as capable but not the steady force they turn to in chaos
Sound familiar?
THE GAP BETWEEN KNOWING AND BEING
You're Running On
Outdated Inner Software
Here's why most people stay stuck in reactive patterns
After 7 years of academic studies and cutting-edge work in investment banking and social innovation, I could analyze any problem and create solutions. I thought I was emotionally intelligent too and others confirmed that too. From the outside, I was performing well.
But something felt off.
I was still second-guessing myself on decisions I knew were right, getting reactive in debates and conversations, and often felt drained despite my success. At some point I realized I was thinking about emotions instead of actually feeling them.
Sentences like "I feel like my manager isn't paying attention to what I have to say" aren't feelings -they're interpretations.
I was caught in what I now call the high-performer 's paradox: I had intellectual clarity about my patterns and knew what I " should" do, yet I still got stuck in the same cycles. The gap between knowing and being was costing me energy, relationships, and decision-making speed. This wasn't just personal growth, it became a competitive advantage .Through training in Gábor Máté's Compassionate Inquiry, I discovered the missing piece: learning to read my whole inner system - thoughts, emotions, body sensations - and develop tools to find internal balance. When I did this, I suddenly had space to choose where to put my inner focus and how I respond in difficult moments.
THE MISSING PIECE
The Inner
Mastery Approach
Think Less. Feel More. Relate Better.
Most high-performers get stuck because they're only working with one layer of their system. You analyze the thought patterns, maybe do some breathwork, or work on communication skills, but you're missing how all three layers interact. The Inner Mastery Approach addresses your complete operating system: cognitive, somatic, and relational intelligence working together.
Phase 1: REGULATE
(Weeks 1-4)
Develop nervous system awareness and real-time inner system tracking. Learn to read your internal state (thoughts, emotions, body sensations) and shift out of stress or shutdown using targeted breathing and awareness protocols. You'll build practical tools for presence under pressure.
Key Development: Catch reactivity before it impacts important conversations or decisions.
Phase 2: ATTUNE
(Weeks 5-8)
Move beyond thinking about emotions to actually experiencing them as information. Develop the capacity to feel your way through decisions rather than think your way into paralysis.
Key Development: Access your full spectrum intelligence - logical and intuitive - rather than defaulting to overthinking.
Phase 3: RELATE
(Week 9-12)
Bridge the gap between your inner experience and how you show up with others. Learn to communicate from grounded clarity rather than stress or reactivity.
Key Development: Become the steady presence others naturally turn to in uncertainty.
THE BOOTCAMP FOR HIGH-PERFORMERS
Meet The
Inner Mastery Lab
From Reactive To Responsive In 90 Days.
A comprehensive integration bootcamp where your years of self-knowledge finally become daily tools.By the end of the program you will...
Maintain full cognitive access under pressure
Instead of stress hijacking a major part of your mental bandwidth during crisis moments, access your complete strategic thinking when it matters most
Cut decision-making time by 70%
Transform from week long analysis cycles to confident and faster decision windows, even on high-stakes choices affecting your team, project or business
Speak with calm authority in heated moments
Walk into any difficult conversation - whether it’s with your co-founder, investor, or client - and deliver your perspective without getting defensive, over-explaining, or staying silent and regretting it later
Stop energy leaks from overthinking
End the 2 AM spiral sessions replaying conversations and redirect that mental energy into creative problem-solving and strategic planning
Become the steady presence others seek during uncertainty
Transform from someone who manages crisis to someone others naturally turn to when everything feels chaotic
THE DETAILS
WHAT'S INCLUDED
LIVE TRANSFORMATION SESSIONS
• 9 x 90-minute live group sessions (find dates below)
• 3 x 60 minute masterclasses with experts from the field
• Master advanced regulation techniques in real-time
• Practice with peers in a safe, supportive environment
PERSONALIZED GUIDANCE
• 6 private 1:1 coaching sessions
• Tailored support for your specific challenges
• Accelerate your progress with individual attention
ONGOING INTEGRATION SUPPORT & COMMUNITY
• Private community
for continuous growth• Accountability partner
matched to your specific goals• Pre-recorded breathing and somatic
protocol library for daily practice
BEFORE / AFTER
• Pre-program inner system assessment
• Post-program integration calls and ongoing alumni community access
TESTIMONIALS
SUCCESS STORIES
“The work I did with Tamás over the past six months both in 1:1 and in group coaching settings has been a complete game changer. For the first time, I’m approaching challenges with clarity and self-compassion instead of fear or overwhelm. I’ve stopped judging myself so harshly, I can sit with difficult emotions, and I feel more grounded stepping into new situations, including a new job. What we did wasn’t just coaching. It was building a new way of being I can take into every part of my life.”
Jan S., Construction Planner @ BVG
“After years in fast-paced corporate environments, I was burned out and stuck in mental loops. Working with Tamás helped me reconnect with my body, quiet the inner critic, and trust myself in the face of difficult choices. Saying no to a comfortable consultancy job and instead choosing the uncertainty of meaningful work was one of the hardest decisions I’ve made. But I didn’t let fear decide for me. Since then, I’ve landed new freelance contracts with clients I wish to work with and taken real steps toward building a purpose-led consultancy. I now feel more aligned with how I want to work and contribute.”
Abi G., Former Design Lead @ Accenture
“Tamás is what you’d call a people’s person. Grounded, direct, and deeply human. Collaborating with him helped me clarify challenges I’d been carrying for a long time. He doesn’t offer quick fixes, but he knows how to guide you toward your own truth with honesty and care.He’s the kind of person you feel safe enough with to explore parts of yourself you usually keep hidden. He meets you with patience and presence, exactly where you are. In that space, I was able to access a depth in myself I hadn’t touched before. And from there, something shifted. New possibilities opened.”
Benoit B., Highline World Champion and World Record Holder
"From the very first moment, Tamás created a space where I could meet myself and my complexities. The never ending internal noise and the fear the lies beneath that I kept avoiding. This wasn’t about quick advice or surface-level strategy. It was deep, embodied and introspective work. He helped me untangle layers of self-doubt and overwhelm, and reconnect with a version of myself I had almost forgotten. I walked away from each session with more clarity, emotional presence, and trust in who I’m becoming. I'm grateful for Tamás, for helping me move from running in circles off-track, to finding and walking my authentic path. And for showing me how to navigate where there seemed to be no path at all."
Kinga K. Creative Solopreneur
MEET YOUR INSTRUCTOR
Hey, I'm Tamás Hovanyecz
Growing up in post-communist Hungary, I navigated an emotionally volatile environment that taught me to stay alert and keep the peace by suppressing my feelings.This pattern followed me as I excelled academically and professionally at Morgan Stanley. On the outside: success. Inside: anxiety, overthinking, and disconnection from myself.After a personal loss revealed the gap between my authentic self and how I was living, I left the corporate world to find a more integrated path.My journey across four continents included leading wilderness programs in France, building social innovation labs in Switzerland, directing Greenpeace's climate psychology lab in Taiwan, and developing communities in New Zealand. Along the way, I trained extensively with world-class experts like Dr. Gabor Maté, Nicholas Janni, Patrick McKeown, Jonny Miller, and Dan Koe in functional breathwork, awareness-based methodologies, nervous system regulation, and trauma-informed systemic coaching.Inner Mastery Lab emerged from this journey. A synthesis of proven methodologies to help high-performers transform overthinking and reactivity into embodied leadership and authentic presence.
BONUS
MasterClasses
With Leading Experts
The Self-Compassion MasterClass: The Essential Skill for Sustainable Change
w/ Tamas Schieszler
To be added.
The Breathwork MasterClass: Accessing Your Full Intelligence Under Pressure w/ Alan Piatek
Join breathwork facilitator Alan for a transformative session designed to help high-performers access their complete decision-making intelligence beyond analytical thinking alone. Through sustained deep breathing techniques, you'll learn to bypass mental loops and tap into the somatic wisdom that leads to faster, more confident choices in high-stakes situations.
The Integration MasterClass: Building Resilience When Your System is Under Siege w/ Daral Boles
Join trauma and addiction specialist Daral Boles as she shares hard-won insights from leading others through crisis while navigating her own: from surviving a catastrophic wildfire to supporting clients during societal upheaval. Learn practical strategies for maintaining your center when your nervous system is activated, your baseline keeps shifting, and traditional self-care feels impossible.
Schedule & Commitment
LIVE SESSIONS
• Phase 1: November 3rd, 10th, 17th [Monday, 18:00 - 19:30 CET]
• Phase 2: December 1st, 8th, 15th [Monday, 18:00 - 19:30 CET]
• Phase 3: January 5th, 12th, 19th [Monday, 18:00 - 19:30 CET]
MASTERCLASSES
• November 24th 18:00 - 19:00 CET
• December 18th 18:00 - 19:00 CET
• January 26th 18:00 - 19:00 CET
1:1 COACHING
Scheduled individually during the Lab
WEEKLY TIME COMMITMENT
2.5–3 hours/week (including live sessions + personal practice)
ARE YOU READY?
YOUR MOMENT TO TRANSFORM
The journey from overthinking to embodied action doesn't happen through knowledge alone. It happens through practice, integration, and guided support.Inner Mastery Lab offers what's missing:• A structured path to regulate your nervous system• Practical tools to access your feeling intelligence• Real-time guidance to embody relational presence
THIS OPPORTUNITY IS LIMITED
Only 10 spots are available for this inaugural cohort at 60% off the regular program price.Enrollment Week: May 19th
Program begins: June 3rdThose who join will receive:• 6 transformative live sessions
• 4 personalized coaching sessions
• 1 full year of monthly integration calls
• Lifetime access to all practices and resources
• The advantage of being founding members
THE CHOICE IS YOURS
Continue navigating complex challenges with the same tools you've been using...ORJoin Inner Mastery Lab and develop the feeling intelligence that transforms how you lead, create, and relate - for good.
"Those who have highly developed rational minds but have also worked on raising their emotional and physical ‘bodies’ to a similar pitch, are able to bring their whole selves to the figurative leadership table together and thus have access to a vastly bigger range of perception and intelligence than the thinking mind alone can offer."
Nicholas Janni