FOR HIGH-PERFORMERS SEEKING REAL TRANSFORMATION
Rewire Your Reactivity &
Embody the Calm Presence
People Trust
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Transform from reactive overthinking to embodied leadership, through tapping into your feeling intelligence. You'll make confident decisions under pressure and become the grounded presence others naturally trust and follow.
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Join our 5-week inauguration cohort at a 60% discounted rate. Includes a bonus: 1 year of monthly integration and breathwork calls to support your ongoing transformation.
10 spots available.
"For the first time, I’m approaching challenges with clarity and self-compassion instead of fear or overwhelm. I’ve stopped judging myself so harshly, I can sit with difficult emotions, and I feel more grounded stepping into new situations, including a new job. What we did wasn’t just coaching. It was building a new way of being I can take into every part of my life.Jan Schram
Construction Planner @ BVG, Berlin
Do you recognize yourself?
Sharp, driven and successful on the outside, but behind the scenes you have a mind that never stops.
You’re often second-guessing yourself, overanalyzing decisions, and doubting your instincts by listening to your limiting inner voices.
You know your patterns. You’ve done the therapy, the coaching, the reading - but in high-pressure moments the spirals, shutdowns, and overreactions still hijack your system.
You crave more than insight. You want real change. The kind you can feel in your body and apply in real life.
You are looking for both stability and adaptability while leading and creating through uncertain, disruptive times.
What if you could access a reliable way of being to break this cycle and access your calm, clear and confident self exactly when you need it most?
YOU NEED FEELING INTELLIGENCE
THINKING + FEELING =
BALANCED ACTION
Most high-performers have been educated to think about everything, analyzing problems and creating solutions through intellect alone. But this creates a crucial blind spot: we haven't learned how to feel - our emotions, our nervous system signals, or the subtle dynamics in our relationships.Living in our overthinking minds leaves us missing the rich data that our bodies and emotions provide. The result? Incomplete information leading to suboptimal situations.With Feeling Intelligence, you no longer need to be:• Paralyzed when making decisions in complex and challenging situations• Second-guessing whether your ideas are good enough• Anxious in social situations, unable to express yourself without getting activated
HOW?
01: REGULATE
Connect With Your Body's Signals
Learn to feel what's happening in your body before thoughts spiral. By recognizing your nervous system state, you gain the ability to instantly shift from anxiety to grounded calm in moments that matter.This isn't theory. It's the practical, body-based tools that create immediate shifts in your state.This allows you to stay composed in high-pressure situations, interrupt overthinking spirals, and access clearer decision-making even when things are moving fast.
02: RECLAIM
Access Your Emotional Data
You'll develop the capacity to feel your emotions as information rather than threats. By experiencing emotions in your body rather than intellectualizing them, you'll create space to release patterns like perfectionism, people-pleasing, and not 'feeling' good enough.This will allow you to more easily follow through with consistency instead of getting stuck in self-doubt and burnout cycles.
03:RELATE
Communicate From Embodied Presence
You'll bridge the gap between your inner experience and outer expression. Rather than projecting thoughts disguised as feelings, you'll learn to communicate from quiet and calm space of awareness.This creates the grounded presence that builds trust, psychological safety, and collaboration. The result isn't just better relationships - it's elevated innovation and superior outcomes in your partnerships, teams, and creative work.
TRANSFORM YOUR HIGH-PERFORMANCE THROUGH FEELING INTELLIGENCE
Introducing:
Inner Mastery Lab
Join our exclusive 5-week inaugural cohort at 60% off the regular price. Limited to just 10 participants who are ready to move beyond overthinking into embodied leadership.
This foundational program will expand to a 12-week format at full price in future cohorts.Enrollment Week: May 19th
Kick-off: June 3rd
THE TRANSFORMATION
BY THE END OF THE INNER MASTERY LAB, YOU WILL…
01
Shift your state in under 3 minutes
...and move out of stress, shutdown, or overwhelm on the spot so you can stay grounded, present, and composed when things get messy.
02
Catch reactivity before it hijacks you
...and recognize early signs of spirals like overthinking, people-pleasing, or emotional shutdown; so you can pause, reset, and respond from clarity instead of reactive autopilot.
03
Feel emotions without flooding
...and stop bottling things up or spinning in your head by learning to feel emotions with awareness, efficiency, and self-trust.
04
Turn insight into action
...and embody the inner work you’ve already done; so your clarity shows up in how you lead, speak, and relate, not just in how you think or journal.
05
Build trust and elevate collaboration
...and show up in a way that makes others feel safe and seen, yet challenged, creating the kind of psychological safety that allows innovation, deeper partnership and shared growth.
THE DETAILS
WHAT'S INCLUDED
LIVE TRANSFORMATION SESSIONS
• 5 live 90-minute group sessions (June 3rd - July 1st)
• Master advanced regulation techniques in real-time
• Practice with peers in a safe, supportive environment
PERSONALIZED GUIDANCE
• 4 private 1:1 coaching sessions
• Tailored support for your specific challenges
• Accelerate your progress with individual attention
ONGOING INTEGRATION SUPPORT & COMMUNITY
• Accountability partner matched to your specific goals
• Private community for continuous growth
• Pre-recorded breathwork practices for daily implementation
BONUS
6 months of monthly integration and breathwork calls
JOIN THE INAUGURAL COHORT
This special 6-week program is not just a course; it's an invitation to be part of something foundational. As one of just 10 participants, you'll:
✔️ Experience deep personal transformation
✔️ Integrate practical tools you can apply immediately
✔️ Receive a 60% discount from the future program price
✔️ Help shape the future of Inner Mastery Lab
Enrollment Week: May 19th
Program Runs: June 3rd - July 1st
TESTIMONIALS
SUCCESS STORIES
“The work I did with Tamás over the past six months both in 1:1 and in group coaching settings has been a complete game changer. For the first time, I’m approaching challenges with clarity and self-compassion instead of fear or overwhelm. I’ve stopped judging myself so harshly, I can sit with difficult emotions, and I feel more grounded stepping into new situations, including a new job. What we did wasn’t just coaching. It was building a new way of being I can take into every part of my life.”
Jan S., Construction Planner @ BVG
“After years in fast-paced corporate environments, I was burned out and stuck in mental loops. Working with Tamás helped me reconnect with my body, quiet the inner critic, and trust myself in the face of difficult choices. Saying no to a comfortable consultancy job and instead choosing the uncertainty of meaningful work was one of the hardest decisions I’ve made. But I didn’t let fear decide for me. Since then, I’ve landed new freelance contracts with clients I wish to work with and taken real steps toward building a purpose-led consultancy. I now feel more aligned with how I want to work and contribute.”
Abi G., Former Design Lead @ Accenture
“Tamás is what you’d call a people’s person. Grounded, direct, and deeply human. Collaborating with him helped me clarify challenges I’d been carrying for a long time. He doesn’t offer quick fixes, but he knows how to guide you toward your own truth with honesty and care.He’s the kind of person you feel safe enough with to explore parts of yourself you usually keep hidden. He meets you with patience and presence, exactly where you are. In that space, I was able to access a depth in myself I hadn’t touched before. And from there, something shifted. New possibilities opened.”
Benoit B., Highline World Champion and World Record Holder
"From the very first moment, Tamás created a space where I could meet myself and my complexities. The never ending internal noise and the fear the lies beneath that I kept avoiding. This wasn’t about quick advice or surface-level strategy. It was deep, embodied and introspective work. He helped me untangle layers of self-doubt and overwhelm, and reconnect with a version of myself I had almost forgotten. I walked away from each session with more clarity, emotional presence, and trust in who I’m becoming. I'm grateful for Tamás, for helping me move from running in circles off-track, to finding and walking my authentic path. And for showing me how to navigate where there seemed to be no path at all."
Kinga K. Creative Solopreneur
MEET YOUR INSTRUCTOR
Hey, I'm Tamás Hovanyecz
Growing up in post-communist Hungary, I navigated an emotionally volatile environment that taught me to stay alert and keep the peace by suppressing my feelings.This pattern followed me as I excelled academically and professionally at Morgan Stanley. On the outside: success. Inside: anxiety, overthinking, and disconnection from myself.After a personal loss revealed the gap between my authentic self and how I was living, I left the corporate world to find a more integrated path.My journey across four continents included leading wilderness programs in France, building social innovation labs in Switzerland, directing Greenpeace's climate psychology lab in Taiwan, and developing communities in New Zealand. Along the way, I trained extensively with world-class experts like Dr. Gabor Maté, Nicholas Janni, Patrick McKeown, Jonny Miller, and Dan Koe in functional breathwork, awareness-based methodologies, nervous system regulation, and trauma-informed systemic coaching.Inner Mastery Lab emerged from this journey. A synthesis of proven methodologies to help high-performers transform overthinking and reactivity into embodied leadership and authentic presence.
TIMING & COMMITMENT
Start Date: June 3rd, 2025
Duration: 6 weeks
Group Sessions: Tuesdays, 18:00–19:30 CET (Except on 18th June)
1:1 Coaching: Scheduled individually during the Lab
Weekly Time Commitment: 2.5–3 hours/week (including live sessions + personal practice)
End Date: 1st July, 2025
ARE YOU READY?
YOUR MOMENT TO TRANSFORM
The journey from overthinking to embodied action doesn't happen through knowledge alone. It happens through practice, integration, and guided support.Inner Mastery Lab offers what's missing:• A structured path to regulate your nervous system• Practical tools to access your feeling intelligence• Real-time guidance to embody relational presence
THIS OPPORTUNITY IS LIMITED
Only 10 spots are available for this inaugural cohort at 60% off the regular program price.Enrollment Week: May 19th
Program begins: June 3rdThose who join will receive:• 6 transformative live sessions
• 4 personalized coaching sessions
• 1 full year of monthly integration calls
• Lifetime access to all practices and resources
• The advantage of being founding members
THE CHOICE IS YOURS
Continue navigating complex challenges with the same tools you've been using...ORJoin Inner Mastery Lab and develop the feeling intelligence that transforms how you lead, create, and relate - for good.
"Those who have highly developed rational minds but have also worked on raising their emotional and physical ‘bodies’ to a similar pitch, are able to bring their whole selves to the figurative leadership table together and thus have access to a vastly bigger range of perception and intelligence than the thinking mind alone can offer."
Nicholas Janni